10.3 km | 01:17:40 | 07:30/km日期: 2023-12-28 19:01 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 95.7
Pace: 07'15" / 06'53" / 06'35" / 07'22" / 07'08" / 06'53" / 07'01" / 10'11" / 07'14" / 08'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'21" (+00'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 10'10" (+03'35") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 08'36" (+02'01") | 1000 / 10000 |
| 11 | | 07'26" (+00'51") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 173.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 07'22" | 00:28'05" |
| 5 | 07'08" | 00:35'13" |
| 6 | 06'53" | 00:42'06" |
| 7 | 07'01" | 00:49'07" |
| 8 | 10'11" | 00:59'18" |
| 9 | 07'14" | 01:06'32" |
| 10 | 08'37" | 01:15'09" |
| 10.3 | 07'21" | 01:17'39" |
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