20.0 km | 02:05:54 | 06:17/km日期: 2023-12-31 06:33 - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 194
Pace: 06'24" / 06'29" / 05'59" / 05'53" / 07'32" / 06'05" / 05'28" / 05'28" / 08'25" / 05'31" / 05'29" / 08'26" / 05'47" / 05'29" / 05'58" / 05'23" / 07'00" / 06'12" / 07'43" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'32" (+02'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 08'24" (+03'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 08'25" (+03'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 07'00" (+01'51") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+02'33") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 04'39" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 07'32" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 05'28" | 00:43'50" |
| 8 | 05'28" | 00:49'18" |
| 9 | 08'25" | 00:57'43" |
| 10 | 05'31" | 01:03'14" |
| 11 | 05'29" | 01:08'43" |
| 12 | 08'26" | 01:17'09" |
| 13 | 05'47" | 01:22'56" |
| 14 | 05'29" | 01:28'25" |
| 15 | 05'58" | 01:34'23" |
| 16 | 05'23" | 01:39'46" |
| 17 | 07'00" | 01:46'46" |
| 18 | 06'12" | 01:52'58" |
| 19 | 07'43" | 02:00'41" |
| 20 | 05'10" | 02:05'51" |
| 20.0 | 04'33" | 02:05'55" |
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