8.3 km | 00:49:33 | 05:59/km日期: 2023-12-29 11:55 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 164
Pace: 05'52" / 05'19" / 06'36" / 05'56" / 05'49" / 06'14" / 06'52" / 05'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'37") | 1000 / 2000 |
| 3 | | 42'41" (+38'59") | 8 / 2008 |
| 4 | | 04'19" (+00'37") | 424 / 2433 |
| 5 | | 15'04" (+11'22") | 98 / 2531 |
| 6 | | 04'10" (+00'28") | 412 / 2943 |
| 7 | | 39'17" (+35'35") | 25 / 2969 |
| 8 | | 03'57" (+00'15") | 415 / 3385 |
| 9 | | 55'18" (+51'36") | 18 / 3403 |
| 10 | | 04'12" (+00'30") | 424 / 3827 |
| 11 | | 55'47" (+52'05") | 18 / 3845 |
| 12 | | 03'54" (+00'12") | 423 / 4269 |
| 13 | | 55'02" (+51'20") | 18 / 4287 |
| 14 | | 03'59" (+00'17") | 446 / 4733 |
| 15 | | 02:04'24" (+00'42") | 8 / 4742 |
| 16 | | 03'57" (+00'15") | 417 / 5159 |
| 17 | | 01:18'57" (+15'15") | 17 / 5177 |
| 18 | | 03'58" (+00'16") | 403 / 5581 |
| 19 | | 05:57'11" (+53'29") | 2 / 5584 |
| 20 | | 03'47" (+00'05") | 426 / 6011 |
| 21 | | 46'40" (+42'58") | 23 / 6034 |
| 22 | | 03'49" (+00'07") | 419 / 6453 |
| 23 | | 29'39" (+25'57") | 36 / 6490 |
| 24 | | 03'45" (+00'03") | 427 / 6917 |
| 25 | | 01:16'55" (+13'13") | 14 / 6931 |
| 26 | | 03'47" (+00'05") | 446 / 7378 |
| 27 | | 01:14'12" (+10'30") | 15 / 7393 |
| 28 | | 03'42" | 417 / 7810 |
| 29 | | 47'32" (+43'50") | 24 / 7835 |
| 30 | | 03'47" (+00'05") | 427 / 8262 |
| 31 | | 13'17" (+09'35") | 10 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
159.27 km 
ASICS Nimbus 21 累積 :
5415.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 06'36" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 06'14" | 00:35'46" |
| 7 | 06'52" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 8.3 | 03'57" | 00:49'34" |
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