63.6 km | 07:39:24 | 07:13/km日期: 2023-12-30 04:36 - 總爬升: 4629 m - 平均心率: 140 - 卡路里: 4257 Cal - 平均步頻: 170
Pace: 06'08" / 06'58" / 09'01" / 07'22" / 06'13" / 06'15" / 07'13" / 06'44" / 09'19" / 06'12" / 06'07" / 06'01" / 06'52" / 05'54" / 05'47" / 06'31" / 06'26" / 06'07" / 05'52" / 06'53" / 08'03" / 08'32" / 06'04" / 06'04" / 05'54" / 08'25" / 06'03" / 05'59" / 07'22" / 06'08" / 06'07" / 06'45" / 05'57" / 05'58" / 09'43" / 06'18" / 05'56" / 09'50" / 06'01" / 07'25" / 06'01" / 06'50" / 07'43" / 06'52" / 06'05" / 05'57" / 07'48" / 09'39" / 06'48" / 06'07" / 07'54" / 06'15" / 05'59" / 08'37" / 06'00" / 07'21" / 10'29" / 06'57" / 07'22" / 07'27" / 13'42" / 11'46" / 10'52" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 09'01" (+03'14") | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 07'12" (+01'25") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 09'19" (+03'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'52" (+01'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'31" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'05") | 1000 / 19000 |
| 20 | | 06'52" (+01'05") | 1000 / 20000 |
| 21 | | 08'03" (+02'16") | 1000 / 21000 |
| 22 | | 08'31" (+02'44") | 1000 / 22000 |
| 23 | | 06'04" (+00'17") | 1000 / 23000 |
| 24 | | 06'03" (+00'16") | 1000 / 24000 |
| 25 | | 05'54" (+00'07") | 1000 / 25000 |
| 26 | | 08'25" (+02'38") | 1000 / 26000 |
| 27 | | 06'02" (+00'15") | 1000 / 27000 |
| 28 | | 05'59" (+00'12") | 1000 / 28000 |
| 29 | | 07'21" (+01'34") | 1000 / 29000 |
| 30 | | 06'08" (+00'21") | 1000 / 30000 |
| 31 | | 06'07" (+00'20") | 1000 / 31000 |
| 32 | | 06'44" (+00'57") | 1000 / 32000 |
| 33 | | 05'57" (+00'10") | 1000 / 33000 |
| 34 | | 05'57" (+00'10") | 1000 / 34000 |
| 35 | | 09'43" (+03'56") | 1000 / 35000 |
| 36 | | 06'17" (+00'30") | 1000 / 36000 |
| 37 | | 05'55" (+00'08") | 1000 / 37000 |
| 38 | | 09'50" (+04'03") | 1000 / 38000 |
| 39 | | 06'01" (+00'14") | 1000 / 39000 |
| 40 | | 07'24" (+01'37") | 1000 / 40000 |
| 41 | | 06'00" (+00'13") | 1000 / 41000 |
| 42 | | 06'49" (+01'02") | 1000 / 42000 |
| 43 | | 07'43" (+01'56") | 1000 / 43000 |
| 44 | | 06'51" (+01'04") | 1000 / 44000 |
| 45 | | 06'04" (+00'17") | 1000 / 45000 |
| 46 | | 05'57" (+00'10") | 1000 / 46000 |
| 47 | | 07'47" (+02'00") | 1000 / 47000 |
| 48 | | 09'38" (+03'51") | 1000 / 48000 |
| 49 | | 06'48" (+01'01") | 1000 / 49000 |
| 50 | | 06'06" (+00'19") | 1000 / 50000 |
| 51 | | 07'53" (+02'06") | 1000 / 51000 |
| 52 | | 06'15" (+00'28") | 1000 / 52000 |
| 53 | | 05'59" (+00'12") | 1000 / 53000 |
| 54 | | 08'36" (+02'49") | 1000 / 54000 |
| 55 | | 06'00" (+00'13") | 1000 / 55000 |
| 56 | | 07'21" (+01'34") | 1000 / 56000 |
| 57 | | 10'29" (+04'42") | 1000 / 57000 |
| 58 | | 06'56" (+01'09") | 1000 / 58000 |
| 59 | | 07'22" (+01'35") | 1000 / 59000 |
| 60 | | 07'27" (+01'40") | 1000 / 60000 |
| 61 | | 13'41" (+07'54") | 1000 / 61000 |
| 62 | | 11'46" (+05'59") | 1000 / 62000 |
| 63 | | 10'52" (+05'05") | 1000 / 63000 |
| 64 | | 10'22" (+04'35") | 615 / 63615 |
新北市康書源
留言 
展開計圈分析
