13.0 km | 01:16:02 | 05:50/km日期: 2023-12-30 11:03 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81.3
Pace: 06'11" / 06'07" / 06'11" / 05'44" / 05'40" / 06'07" / 05'26" / 05'40" / 05'32" / 05'49" / 05'54" / 05'41" / 05'54" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 03'59" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.91 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 05'44" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 05'26" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'32" | 00:52'38" |
| 10 | 05'49" | 00:58'27" |
| 11 | 05'54" | 01:04'21" |
| 12 | 05'41" | 01:10'02" |
| 13 | 05'54" | 01:15'56" |
| 13.0 | 03'36" | 01:16'03" |
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