14.0 km | 01:27:31 | 06:14/km日期: 2024-01-01 06:18 - 平均心率: 156 - 卡路里: 1042 Cal - 平均步頻: 172
Pace: 06'39" / 06'31" / 06'39" / 06'42" / 06'50" / 06'32" / 06'24" / 19'07" / 04'55" / 05'14" / 07'15" / 12'59" / 08'31" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'30" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'44") | 1000 / 3000 |
| 4 | | 06'42" (+01'48") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'32" (+01'38") | 1000 / 6000 |
| 7 | | 06'23" (+01'29") | 1000 / 7000 |
| 8 | | 06'28" (+01'34") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+01'15") | 1000 / 12000 |
| 13 | | 06'26" (+01'32") | 1000 / 13000 |
| 14 | | 06'24" (+01'30") | 1000 / 14000 |
| 15 | | 06'15" (+01'21") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'50" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 06'24" | 00:46'17" |
| 8 | 19'07" | 01:05'24" |
| 9 | 04'55" | 01:10'19" |
| 10 | 05'14" | 01:15'33" |
| 11 | 07'15" | 01:22'48" |
| 12 | 12'59" | 01:35'47" |
| 13 | 08'31" | 01:44'18" |
| 14 | 06'24" | 01:50'42" |
| 14.0 | 06'28" | 01:50'51" |
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