15.5 km | 01:30:00 | 05:48/km日期: 2023-12-30 09:28 - 地點: 大甲高中 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80.5
Pace: 05'50" / 05'53" / 05'55" / 06'09" / 05'53" / 05'37" / 05'24" / 05'49" / 05'56" / 06'00" / 06'06" / 05'51" / 05'29" / 05'39" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
101.28 km 
mizuno wave rider 25 累積 :
849.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'09" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 05'56" | 00:52'26" |
| 10 | 06'00" | 00:58'26" |
| 11 | 06'06" | 01:04'32" |
| 12 | 05'51" | 01:10'23" |
| 13 | 05'29" | 01:15'52" |
| 14 | 05'39" | 01:21'31" |
| 15 | 05'48" | 01:27'19" |
| 15.5 | 05'26" | 01:30'03" |
展開計圈分析
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