23.3 km | 02:31:02 | 06:28/km日期: 2023-12-30 12:47 - 平均心率: 130 - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78.6
Pace: 07'06" / 06'25" / 06'43" / 06'09" / 06'35" / 06'43" / 06'48" / 06'30" / 06'34" / 06'37" / 06'17" / 06'31" / 06'16" / 06'28" / 06'50" / 06'49" / 07'31" / 06'36" / 06'41" / 06'12" / 06'06" / 05'31" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+01'18") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" (+01'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'50" (+01'20") | 1000 / 15000 |
| 16 | | 06'49" (+01'19") | 1000 / 16000 |
| 17 | | 07'30" (+02'00") | 1000 / 17000 |
| 18 | | 06'37" (+01'07") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 06'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'34") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'31" (+00'01") | 1000 / 23000 |
| 24 | | 05'13" | 304 / 23304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 421.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'09" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'43" | 00:39'41" |
| 7 | 06'48" | 00:46'29" |
| 8 | 06'30" | 00:52'59" |
| 9 | 06'34" | 00:59'33" |
| 10 | 06'37" | 01:06'10" |
| 11 | 06'17" | 01:12'27" |
| 12 | 06'31" | 01:18'58" |
| 13 | 06'16" | 01:25'14" |
| 14 | 06'28" | 01:31'42" |
| 15 | 06'50" | 01:38'32" |
| 16 | 06'49" | 01:45'21" |
| 17 | 07'31" | 01:52'52" |
| 18 | 06'36" | 01:59'28" |
| 19 | 06'41" | 02:06'09" |
| 20 | 06'12" | 02:12'21" |
| 21 | 06'06" | 02:18'27" |
| 22 | 05'31" | 02:23'58" |
| 23 | 05'32" | 02:29'30" |
| 23.3 | 05'12" | 02:31'05" |
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