12.3 km | 00:55:05 | 04:27/km日期: 2023-12-28 06:21 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 192
Pace: 03'57" / 03'58" / 03'55" / 03'56" / 06'38" / 04'34" / 03'57" / 03'59" / 03'54" / 06'42" / 04'31" / 03'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 448 / 448 |
| 2 | | 03'58" (+00'16") | 442 / 890 |
| 3 | | 03'55" (+00'13") | 452 / 1343 |
| 4 | | 03'56" (+00'14") | 447 / 1791 |
| 5 | | 03'59" (+00'17") | 439 / 2230 |
| 6 | | 03'52" (+00'10") | 448 / 2678 |
| 7 | | 03'56" (+00'14") | 440 / 3119 |
| 8 | | 03'55" (+00'13") | 444 / 3563 |
| 9 | | 03'57" (+00'15") | 439 / 4002 |
| 10 | | 03'54" (+00'12") | 444 / 4446 |
| 11 | | 09'41" (+05'59") | 577 / 5024 |
| 12 | | 04'00" (+00'18") | 438 / 5462 |
| 13 | | 03'58" (+00'16") | 441 / 5903 |
| 14 | | 03'54" (+00'12") | 455 / 6359 |
| 15 | | 03'52" (+00'10") | 449 / 6809 |
| 16 | | 04'02" (+00'20") | 443 / 7252 |
| 17 | | 03'58" (+00'16") | 445 / 7697 |
| 18 | | 03'50" (+00'08") | 453 / 8151 |
| 19 | | 03'53" (+00'11") | 445 / 8596 |
| 20 | | 04'00" (+00'18") | 445 / 9041 |
| 21 | | 03'45" (+00'03") | 457 / 9498 |
| 22 | | 09'54" (+06'12") | 573 / 10071 |
| 23 | | 03'56" (+00'14") | 439 / 10511 |
| 24 | | 03'54" (+00'12") | 451 / 10962 |
| 25 | | 03'48" (+00'06") | 461 / 11424 |
| 26 | | 03'42" | 459 / 11883 |
| 27 | | 03'47" (+00'05") | 466 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 03'55" | 00:11'50" |
| 4 | 03'56" | 00:15'46" |
| 5 | 06'38" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 03'57" | 00:30'55" |
| 8 | 03'59" | 00:34'54" |
| 9 | 03'54" | 00:38'48" |
| 10 | 06'42" | 00:45'30" |
| 11 | 04'31" | 00:50'01" |
| 12 | 03'44" | 00:53'45" |
| 12.3 | 03'51" | 00:55'06" |
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