21.3 km | 02:18:04 | 06:29/km日期: 2023-12-31 10:44 - 平均心率: 156 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80.7
Pace: 06'00" / 06'47" / 06'14" / 06'20" / 06'25" / 06'25" / 06'24" / 06'36" / 06'21" / 06'28" / 15'07" / 06'42" / 06'34" / 06'47" / 08'28" / 06'32" / 06'32" / 06'28" / 07'10" / 06'40" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'46" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'32" (+00'33") | 1000 / 17000 |
| 18 | | 06'28" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+00'47") | 1000 / 19000 |
| 20 | | 06'39" (+00'40") | 1000 / 20000 |
| 21 | | 06'24" (+00'25") | 1000 / 21000 |
| 22 | | 06'20" (+00'21") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 110.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'24" | 00:44'35" |
| 8 | 06'36" | 00:51'11" |
| 9 | 06'21" | 00:57'32" |
| 10 | 06'28" | 01:04'00" |
| 11 | 15'07" | 01:19'07" |
| 12 | 06'42" | 01:25'49" |
| 13 | 06'34" | 01:32'23" |
| 14 | 06'47" | 01:39'10" |
| 15 | 08'28" | 01:47'38" |
| 16 | 06'32" | 01:54'10" |
| 17 | 06'32" | 02:00'42" |
| 18 | 06'28" | 02:07'10" |
| 19 | 07'10" | 02:14'20" |
| 20 | 06'40" | 02:21'00" |
| 21 | 06'24" | 02:27'24" |
| 21.3 | 06'23" | 02:29'15" |
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