15.2 km | 01:32:56 | 06:06/km日期: 2023-12-30 05:08 - 平均心率: 152 - 卡路里: 1064 Cal - 平均步頻: 170
Pace: 06'10" / 05'25" / 22'15" / 06'53" / 06'32" / 06'27" / 06'23" / 06'25" / 06'17" / 06'14" / 13'06" / 06'00" / 05'59" / 05'54" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 06'23" (+01'32") | 1000 / 3000 |
4 | | 06'52" (+02'01") | 1000 / 4000 |
5 | | 06'32" (+01'41") | 1000 / 5000 |
6 | | 06'26" (+01'35") | 1000 / 6000 |
7 | | 06'23" (+01'32") | 1000 / 7000 |
8 | | 06'24" (+01'33") | 1000 / 8000 |
9 | | 06'16" (+01'25") | 1000 / 9000 |
10 | | 06'13" (+01'22") | 1000 / 10000 |
11 | | 06'09" (+01'18") | 1000 / 11000 |
12 | | 05'59" (+01'08") | 1000 / 12000 |
13 | | 05'59" (+01'08") | 1000 / 13000 |
14 | | 05'53" (+01'02") | 1000 / 14000 |
15 | | 06'07" (+01'16") | 1000 / 15000 |
16 | | 06'02" (+01'11") | 220 / 15220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 136.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'25" | 00:11'35" |
3 | 22'15" | 00:33'50" |
4 | 06'53" | 00:40'43" |
5 | 06'32" | 00:47'15" |
6 | 06'27" | 00:53'42" |
7 | 06'23" | 01:00'05" |
8 | 06'25" | 01:06'30" |
9 | 06'17" | 01:12'47" |
10 | 06'14" | 01:19'01" |
11 | 13'06" | 01:32'07" |
12 | 06'00" | 01:38'07" |
13 | 05'59" | 01:44'06" |
14 | 05'54" | 01:50'00" |
15 | 06'07" | 01:56'07" |
15.2 | 06'03" | 01:57'27" |