7.0 km | 00:40:52 | 05:48/km日期: 2016-05-24 19:54 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 05'53" / 06'03" / 06'04" / 04'24" / 06'15" / 06'16" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 399 / 399 |
2 | | 29'13" (+25'46") | 86 / 485 |
3 | | 03'43" (+00'16") | 404 / 890 |
4 | | 04'06" (+00'39") | 405 / 1295 |
5 | | 21'21" (+17'54") | 117 / 1413 |
6 | | 03'51" (+00'24") | 401 / 1814 |
7 | | 04'13" (+00'46") | 396 / 2211 |
8 | | 04'05" (+00'38") | 400 / 2611 |
9 | | 19'09" (+15'42") | 131 / 2743 |
10 | | 04'00" (+00'33") | 402 / 3146 |
11 | | 04'18" (+00'51") | 407 / 3554 |
12 | | 04'30" (+01'03") | 394 / 3948 |
13 | | 04'14" (+00'47") | 402 / 4351 |
14 | | 29'17" (+25'50") | 85 / 4436 |
15 | | 04'04" (+00'37") | 392 / 4829 |
16 | | 04'08" (+00'41") | 403 / 5233 |
17 | | 04'07" (+00'40") | 403 / 5637 |
18 | | 28'11" (+24'44") | 89 / 5726 |
19 | | 03'55" (+00'28") | 395 / 6122 |
20 | | 04'01" (+00'34") | 404 / 6526 |
21 | | 26'26" (+22'59") | 95 / 6621 |
22 | | 03'20" | 409 / 7031 |
400m-800m-1200m-1600m-1200m-800m-400m, 組休150s
5月累積里程 :
187.12 km Inov-8 F-Lite 235 累積 :
712.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'03" | 00:11'56" |
3 | 06'04" | 00:18'00" |
4 | 04'24" | 00:22'24" |
5 | 06'15" | 00:28'39" |
6 | 06'16" | 00:34'55" |
7 | 05'52" | 00:40'47" |
7.0 | 03'09" | 00:40'53" |