12.7 km | 01:13:13 | 05:44/km日期: 2023-12-30 15:45 - 平均心率: 169 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81.2
Pace: 05'54" / 05'52" / 05'41" / 05'46" / 05'42" / 05'40" / 06'09" / 05'35" / 05'35" / 05'45" / 05'40" / 06'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 257.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 06'09" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'35" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 06'12" | 01:09'31" |
| 12.7 | 08'17" | 01:15'43" |
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