10.2 km | 01:04:26 | 06:18/km日期: 2023-12-29 04:53 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 174
Pace: 06'56" / 06'06" / 05'51" / 06'14" / 05'58" / 06'05" / 06'13" / 05'49" / 08'16" / 05'54" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 13'02" (+07'14") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 08'16" | 00:57'28" |
| 10 | 05'54" | 01:03'22" |
| 10.2 | 03'42" | 01:04'12" |
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