10.0 km | 04:43:55 | 28:22/km日期: 2023-12-28 05:45 - 總爬升: 253 m - 平均心率: 87 - 卡路里: 930 Cal - 平均步頻: 118
Pace: 12'01" / 10'18" / 414'40" / 113'59" / 45'05" / 39'17" / 207'13" / 53'24" / 18'07" / 3090'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+02'15") | 1000 / 1000 |
| 2 | | 10'00" | 1000 / 2000 |
| 3 | | 17'20" (+07'20") | 1000 / 3000 |
| 4 | | 44'22" (+34'22") | 1000 / 4000 |
| 5 | | 45'04" (+35'04") | 1000 / 5000 |
| 6 | | 39'16" (+29'16") | 1000 / 6000 |
| 7 | | 22'37" (+12'37") | 1000 / 7000 |
| 8 | | 53'40" (+43'40") | 1000 / 8000 |
| 9 | | 18'07" (+08'07") | 1000 / 9000 |
| 10 | | 21'01" (+11'01") | 1000 / 10000 |
| 11 | | 18'51" (+08'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 240.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 10'18" | 00:22'19" |
| 3 | 414'40" | 07:16'59" |
| 4 | 113'59" | 09:10'58" |
| 5 | 45'05" | 09:56'03" |
| 6 | 39'17" | 10:35'20" |
| 7 | 207'13" | 14:02'33" |
| 8 | 53'24" | 14:55'57" |
| 9 | 18'07" | 15:14'04" |
| 10.0 | 15'21" | 15:29'31" |
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