16.1 km | 01:32:42 | 05:45/km日期: 2023-12-30 06:54 - 平均心率: 128 - 卡路里: 1027 Cal - 平均步頻: 172
Pace: 07'01" / 05'49" / 05'40" / 05'27" / 05'29" / 05'28" / 05'28" / 10'20" / 05'59" / 05'45" / 05'34" / 05'34" / 05'40" / 05'40" / 05'41" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
216.36 km 
Nike React Infinity-B 累積 :
975.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'49" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'27" | 00:23'57" |
| 5 | 05'29" | 00:29'26" |
| 6 | 05'28" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 10'20" | 00:50'42" |
| 9 | 05'59" | 00:56'41" |
| 10 | 05'45" | 01:02'26" |
| 11 | 05'34" | 01:08'00" |
| 12 | 05'34" | 01:13'34" |
| 13 | 05'40" | 01:19'14" |
| 14 | 05'40" | 01:24'54" |
| 15 | 05'41" | 01:30'35" |
| 16 | 06'14" | 01:36'49" |
| 16.1 | 06'03" | 01:37'24" |
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