6.0 km | 00:28:43 | 04:48/km日期: 2023-12-26 19:00 - 平均心率: 159 - 卡路里: 436 Cal - 平均步頻: 170
Pace: 04'56" / 04'58" / 04'54" / 04'50" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 190 / 190 |
| 2 | | 04'56" (+00'49") | 196 / 387 |
| 3 | | 04'46" (+00'39") | 201 / 588 |
| 4 | | 05'10" (+01'03") | 191 / 780 |
| 5 | | 04'38" (+00'31") | 202 / 983 |
| 6 | | 04'55" (+00'48") | 202 / 1185 |
| 7 | | 04'48" (+00'41") | 196 / 1381 |
| 8 | | 05'12" (+01'05") | 194 / 1576 |
| 9 | | 04'48" (+00'41") | 202 / 1778 |
| 10 | | 04'51" (+00'44") | 199 / 1978 |
| 11 | | 05'00" (+00'53") | 194 / 2173 |
| 12 | | 04'41" (+00'34") | 200 / 2373 |
| 13 | | 04'55" (+00'48") | 201 / 2574 |
| 14 | | 04'45" (+00'38") | 196 / 2771 |
| 15 | | 05'08" (+01'01") | 194 / 2966 |
| 16 | | 04'36" (+00'29") | 208 / 3175 |
| 17 | | 04'52" (+00'45") | 198 / 3373 |
| 18 | | 04'47" (+00'40") | 204 / 3578 |
| 19 | | 04'59" (+00'52") | 195 / 3773 |
| 20 | | 04'51" (+00'44") | 200 / 3974 |
| 21 | | 04'38" (+00'31") | 203 / 4178 |
| 22 | | 04'51" (+00'44") | 198 / 4376 |
| 23 | | 04'42" (+00'35") | 200 / 4576 |
| 24 | | 05'00" (+00'53") | 194 / 4771 |
| 25 | | 04'46" (+00'39") | 205 / 4976 |
| 26 | | 04'48" (+00'41") | 200 / 5177 |
| 27 | | 04'52" (+00'45") | 200 / 5377 |
| 28 | | 04'50" (+00'43") | 194 / 5571 |
| 29 | | 04'07" | 208 / 5779 |
| 30 | | 03'33" | 197 / 5977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 123.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6.0 | 04'26" | 00:28'43" |
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