10.0 km | 01:45:13 | 10:29/km日期: 2023-12-31 07:14 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 152
Pace: 07'32" / 07'53" / 08'23" / 18'31" / 08'21" / 12'14" / 13'11" / 13'31" / 08'49" / 06'44" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'48") | 1000 / 1000 |
| 2 | | 07'51" (+01'07") | 1000 / 2000 |
| 3 | | 08'22" (+01'38") | 1000 / 3000 |
| 4 | | 18'31" (+11'47") | 1000 / 4000 |
| 5 | | 08'21" (+01'37") | 1000 / 5000 |
| 6 | | 12'13" (+05'29") | 1000 / 6000 |
| 7 | | 13'11" (+06'27") | 1000 / 7000 |
| 8 | | 13'30" (+06'46") | 1000 / 8000 |
| 9 | | 08'48" (+02'04") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 02'47" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 152.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 08'23" | 00:23'48" |
| 4 | 18'31" | 00:42'19" |
| 5 | 08'21" | 00:50'40" |
| 6 | 12'14" | 01:02'54" |
| 7 | 13'11" | 01:16'05" |
| 8 | 13'31" | 01:29'36" |
| 9 | 08'49" | 01:38'25" |
| 10 | 06'44" | 01:45'09" |
| 10.0 | 02'48" | 01:45'14" |
展開計圈分析
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