9.0 km | 00:55:53 | 06:10/km日期: 2023-12-27 17:05 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63
Pace: 06'06" / 06'09" / 06'10" / 06'34" / 05'59" / 08'45" / 06'05" / 06'07" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 309.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'34" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 08'45" | 00:39'43" |
| 7 | 06'05" | 00:45'48" |
| 8 | 06'07" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 9.0 | 05'30" | 00:58'18" |
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