10.0 km | 01:04:55 | 06:28/km日期: 2023-12-30 09:49 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95.3
Pace: 06'23" / 06'08" / 12'49" / 06'21" / 06'34" / 06'32" / 06'37" / 06'31" / 06'24" / 07'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 474 / 9474 |
| 11 | | 07'02" (+00'55") | 556 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 12'49" | 00:25'20" |
| 4 | 06'21" | 00:31'41" |
| 5 | 06'34" | 00:38'15" |
| 6 | 06'32" | 00:44'47" |
| 7 | 06'37" | 00:51'24" |
| 8 | 06'31" | 00:57'55" |
| 9 | 06'24" | 01:04'19" |
| 10 | 07'05" | 01:11'24" |
| 10.0 | 07'59" | 01:11'39" |
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