14.0 km | 00:59:24 | 04:14/km日期: 2023-12-26 05:57 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 178
Pace: 04'32" / 04'20" / 04'15" / 04'06" / 04'40" / 03'57" / 05'37" / 04'08" / 04'14" / 04'22" / 04'47" / 04'01" / 03'55" / 03'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'04") | 1000 / 1000 |
| 2 | | 04'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'14" (+00'31") | 1000 / 3000 |
| 4 | | 04'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'56") | 1000 / 5000 |
| 6 | | 03'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'08" (+00'25") | 1000 / 8000 |
| 9 | | 04'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'22" (+00'39") | 1000 / 10000 |
| 11 | | 04'46" (+01'03") | 1000 / 11000 |
| 12 | | 04'01" (+00'18") | 1000 / 12000 |
| 13 | | 03'54" (+00'11") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 03'57" (+00'14") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 312.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'15" | 00:13'07" |
| 4 | 04'06" | 00:17'13" |
| 5 | 04'40" | 00:21'53" |
| 6 | 03'57" | 00:25'50" |
| 7 | 05'37" | 00:31'27" |
| 8 | 04'08" | 00:35'35" |
| 9 | 04'14" | 00:39'49" |
| 10 | 04'22" | 00:44'11" |
| 11 | 04'47" | 00:48'58" |
| 12 | 04'01" | 00:52'59" |
| 13 | 03'55" | 00:56'54" |
| 14 | 03'43" | 01:00'37" |
| 14.0 | 03'52" | 01:00'42" |
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