11.5 km | 01:07:07 | 05:51/km日期: 2023-12-27 05:43 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 180
Pace: 06'06" / 05'58" / 05'54" / 06'26" / 05'27" / 05'10" / 06'11" / 05'10" / 05'34" / 05'59" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 822 / 822 |
| 2 | | 06'00" (+02'01") | 1000 / 1822 |
| 3 | | 05'53" (+01'54") | 679 / 2501 |
| 4 | | 05'20" (+01'21") | 62 / 2564 |
| 5 | | 07'18" (+03'19") | 136 / 2701 |
| 6 | | 04'19" (+00'20") | 76 / 2778 |
| 7 | | 06'22" (+02'23") | 156 / 2934 |
| 8 | | 04'19" (+00'20") | 76 / 3011 |
| 9 | | 08'27" (+04'28") | 118 / 3130 |
| 10 | | 08'57" (+04'58") | 223 / 3353 |
| 11 | | 04'10" (+00'11") | 479 / 3833 |
| 12 | | 08'20" (+04'21") | 239 / 4073 |
| 13 | | 04'12" (+00'13") | 476 / 4549 |
| 14 | | 07'57" (+03'58") | 251 / 4800 |
| 15 | | 04'06" (+00'07") | 486 / 5287 |
| 16 | | 08'30" (+04'31") | 235 / 5522 |
| 17 | | 04'11" (+00'12") | 476 / 5999 |
| 18 | | 08'28" (+04'29") | 235 / 6235 |
| 19 | | 04'04" (+00'05") | 490 / 6725 |
| 20 | | 08'31" (+04'32") | 234 / 6959 |
| 21 | | 04'05" (+00'06") | 489 / 7449 |
| 22 | | 08'56" (+04'57") | 223 / 7672 |
| 23 | | 04'06" (+00'07") | 486 / 8159 |
| 24 | | 08'10" (+04'11") | 244 / 8404 |
| 25 | | 04'07" (+00'08") | 485 / 8889 |
| 26 | | 08'05" (+04'06") | 247 / 9136 |
| 27 | | 03'59" | 501 / 9637 |
| 28 | | 08'26" (+04'27") | 237 / 9874 |
| 29 | | 06'39" (+02'40") | 1000 / 10874 |
| 30 | | 05'51" (+01'52") | 570 / 11444 |
| 31 | | 08'27" (+04'28") | 14 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'26" | 00:24'24" |
| 5 | 05'27" | 00:29'51" |
| 6 | 05'10" | 00:35'01" |
| 7 | 06'11" | 00:41'12" |
| 8 | 05'10" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 05'59" | 00:57'55" |
| 11 | 06'27" | 01:04'22" |
| 11.5 | 06'03" | 01:07'09" |
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