10.4 km | 01:06:32 | 06:25/km日期: 2016-05-21 21:16 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 08'49" / 07'24" / 06'33" / 06'23" / 06'08" / 05'50" / 05'58" / 05'57" / 05'31" / 06'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'17") | 1000 / 1000 |
| 2 | | 07'23" (+01'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'24" | 00:16'13" |
| 3 | 06'33" | 00:22'46" |
| 4 | 06'23" | 00:29'09" |
| 5 | 06'08" | 00:35'17" |
| 6 | 05'50" | 00:41'07" |
| 7 | 05'58" | 00:47'05" |
| 8 | 05'57" | 00:53'02" |
| 9 | 05'31" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 10.4 | 05'12" | 01:06'33" |
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