7.2 km | 00:37:39 | 05:15/km日期: 2016-05-20 15:07 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 04'54" / 04'39" / 05'22" / 05'17" / 05'32" / 05'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 04'11" (+00'09") | 400 / 1400 |
| 3 | | 05'50" (+01'48") | 400 / 1799 |
| 4 | | 04'02" | 400 / 2199 |
| 5 | | 05'35" (+01'33") | 400 / 2599 |
| 6 | | 04'12" (+00'10") | 400 / 2999 |
| 7 | | 06'05" (+02'03") | 400 / 3399 |
| 8 | | 04'04" (+00'02") | 400 / 3799 |
| 9 | | 06'05" (+02'03") | 400 / 4199 |
| 10 | | 04'15" (+00'13") | 400 / 4600 |
| 11 | | 06'05" (+02'03") | 400 / 5000 |
| 12 | | 04'22" (+00'20") | 400 / 5400 |
| 13 | | 06'21" (+02'19") | 400 / 5800 |
| 14 | | 05'26" (+01'24") | 1200 / 7000 |
| 15 | | 06'04" (+02'02") | 151 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 174.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'54" | 00:10'37" |
| 3 | 04'39" | 00:15'16" |
| 4 | 05'22" | 00:20'38" |
| 5 | 05'17" | 00:25'55" |
| 6 | 05'32" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 7.2 | 06'10" | 00:37'40" |
展開計圈分析
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