14.4 km | 01:15:25 | 05:14/km日期: 2016-05-22 06:01 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 03'49" / 05'11" / 05'10" / 05'05" / 05'13" / 05'21" / 05'19" / 05'15" / 05'14" / 05'06" / 05'19" / 05'07" / 05'09" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 403 / 14403 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'11" | 00:09'00" |
| 3 | 05'10" | 00:14'10" |
| 4 | 05'05" | 00:19'15" |
| 5 | 05'13" | 00:24'28" |
| 6 | 05'21" | 00:29'49" |
| 7 | 05'19" | 00:35'08" |
| 8 | 05'15" | 00:40'23" |
| 9 | 05'14" | 00:45'37" |
| 10 | 05'06" | 00:50'43" |
| 11 | 05'19" | 00:56'02" |
| 12 | 05'07" | 01:01'09" |
| 13 | 05'09" | 01:06'18" |
| 14 | 05'13" | 01:11'31" |
| 14.4 | 05'04" | 01:13'34" |
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