16.0 km | 01:19:10 | 04:56/km日期: 2023-12-25 06:42 - 平均心率: 131 - 卡路里: 868 Cal - 平均步頻: 186
Pace: 05'37" / 05'13" / 04'59" / 04'55" / 04'46" / 04'48" / 04'46" / 04'37" / 04'39" / 04'30" / 05'36" / 04'43" / 04'58" / 05'02" / 05'03" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 522 / 5522 |
| 7 | | 04'46" (+00'11") | 1000 / 6522 |
| 8 | | 04'40" (+00'05") | 1000 / 7522 |
| 9 | | 04'35" | 1000 / 8522 |
| 10 | | 04'35" | 1000 / 9522 |
| 11 | | 05'27" (+00'52") | 1000 / 10522 |
| 12 | | 04'42" (+00'07") | 1000 / 11522 |
| 13 | | 04'58" (+00'23") | 1000 / 12522 |
| 14 | | 04'59" (+00'24") | 1000 / 13522 |
| 15 | | 05'00" (+00'25") | 1000 / 14522 |
| 16 | | 05'02" (+00'27") | 1000 / 15522 |
| 17 | | 04'57" (+00'22") | 483 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.86 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 04'59" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 04'46" | 00:35'04" |
| 8 | 04'37" | 00:39'41" |
| 9 | 04'39" | 00:44'20" |
| 10 | 04'30" | 00:48'50" |
| 11 | 05'36" | 00:54'26" |
| 12 | 04'43" | 00:59'09" |
| 13 | 04'58" | 01:04'07" |
| 14 | 05'02" | 01:09'09" |
| 15 | 05'03" | 01:14'12" |
| 16 | 04'59" | 01:19'11" |
| 16.0 | 02'43" | 01:19'12" |
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