42.5 km | 06:25:09 | 09:04/km日期: 2023-12-31 06:00 - 平均心率: 120 - 卡路里: 2580 Cal - 平均步頻: 156
Pace: 07'50" / 08'26" / 08'28" / 07'44" / 08'13" / 12'39" / 07'24" / 07'48" / 08'15" / 07'53" / 07'51" / 08'52" / 08'32" / 08'40" / 08'19" / 08'35" / 08'48" / 08'28" / 08'19" / 08'56" / 08'36" / 08'17" / 10'05" / 09'35" / 09'58" / 08'48" / 09'29" / 09'02" / 08'48" / 09'34" / 09'57" / 09'23" / 10'13" / 08'50" / 09'08" / 10'40" / 10'04" / 09'41" / 11'21" / 09'44" / 09'52" / 09'33" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'27") | 1000 / 1000 |
| 2 | | 08'25" (+01'02") | 1000 / 2000 |
| 3 | | 08'27" (+01'04") | 1000 / 3000 |
| 4 | | 07'43" (+00'20") | 1000 / 4000 |
| 5 | | 08'13" (+00'50") | 1000 / 5000 |
| 6 | | 12'39" (+05'16") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 07'47" (+00'24") | 1000 / 8000 |
| 9 | | 08'15" (+00'52") | 1000 / 9000 |
| 10 | | 07'53" (+00'30") | 1000 / 10000 |
| 11 | | 07'50" (+00'27") | 1000 / 11000 |
| 12 | | 08'51" (+01'28") | 1000 / 12000 |
| 13 | | 08'32" (+01'09") | 1000 / 13000 |
| 14 | | 08'39" (+01'16") | 1000 / 14000 |
| 15 | | 08'19" (+00'56") | 1000 / 15000 |
| 16 | | 08'35" (+01'12") | 1000 / 16000 |
| 17 | | 08'47" (+01'24") | 1000 / 17000 |
| 18 | | 08'28" (+01'05") | 1000 / 18000 |
| 19 | | 08'18" (+00'55") | 1000 / 19000 |
| 20 | | 08'55" (+01'32") | 1000 / 20000 |
| 21 | | 08'36" (+01'13") | 1000 / 21000 |
| 22 | | 08'16" (+00'53") | 1000 / 22000 |
| 23 | | 10'05" (+02'42") | 1000 / 23000 |
| 24 | | 09'34" (+02'11") | 1000 / 24000 |
| 25 | | 09'57" (+02'34") | 1000 / 25000 |
| 26 | | 08'47" (+01'24") | 1000 / 26000 |
| 27 | | 09'29" (+02'06") | 1000 / 27000 |
| 28 | | 09'02" (+01'39") | 1000 / 28000 |
| 29 | | 08'47" (+01'24") | 1000 / 29000 |
| 30 | | 09'34" (+02'11") | 1000 / 30000 |
| 31 | | 09'57" (+02'34") | 1000 / 31000 |
| 32 | | 09'22" (+01'59") | 1000 / 32000 |
| 33 | | 10'12" (+02'49") | 1000 / 33000 |
| 34 | | 08'50" (+01'27") | 1000 / 34000 |
| 35 | | 09'08" (+01'45") | 1000 / 35000 |
| 36 | | 10'39" (+03'16") | 1000 / 36000 |
| 37 | | 10'04" (+02'41") | 1000 / 37000 |
| 38 | | 09'40" (+02'17") | 1000 / 38000 |
| 39 | | 11'20" (+03'57") | 1000 / 39000 |
| 40 | | 09'44" (+02'21") | 1000 / 40000 |
| 41 | | 09'51" (+02'28") | 1000 / 41000 |
| 42 | | 09'33" (+02'10") | 1000 / 42000 |
| 43 | | 09'54" (+02'31") | 456 / 42456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 383.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'26" | 00:16'16" |
| 3 | 08'28" | 00:24'44" |
| 4 | 07'44" | 00:32'28" |
| 5 | 08'13" | 00:40'41" |
| 6 | 12'39" | 00:53'20" |
| 7 | 07'24" | 01:00'44" |
| 8 | 07'48" | 01:08'32" |
| 9 | 08'15" | 01:16'47" |
| 10 | 07'53" | 01:24'40" |
| 11 | 07'51" | 01:32'31" |
| 12 | 08'52" | 01:41'23" |
| 13 | 08'32" | 01:49'55" |
| 14 | 08'40" | 01:58'35" |
| 15 | 08'19" | 02:06'54" |
| 16 | 08'35" | 02:15'29" |
| 17 | 08'48" | 02:24'17" |
| 18 | 08'28" | 02:32'45" |
| 19 | 08'19" | 02:41'04" |
| 20 | 08'56" | 02:50'00" |
| 21 | 08'36" | 02:58'36" |
| 22 | 08'17" | 03:06'53" |
| 23 | 10'05" | 03:16'58" |
| 24 | 09'35" | 03:26'33" |
| 25 | 09'58" | 03:36'31" |
| 26 | 08'48" | 03:45'19" |
| 27 | 09'29" | 03:54'48" |
| 28 | 09'02" | 04:03'50" |
| 29 | 08'48" | 04:12'38" |
| 30 | 09'34" | 04:22'12" |
| 31 | 09'57" | 04:32'09" |
| 32 | 09'23" | 04:41'32" |
| 33 | 10'13" | 04:51'45" |
| 34 | 08'50" | 05:00'35" |
| 35 | 09'08" | 05:09'43" |
| 36 | 10'40" | 05:20'23" |
| 37 | 10'04" | 05:30'27" |
| 38 | 09'41" | 05:40'08" |
| 39 | 11'21" | 05:51'29" |
| 40 | 09'44" | 06:01'13" |
| 41 | 09'52" | 06:11'05" |
| 42 | 09'33" | 06:20'38" |
| 42.5 | 09'53" | 06:25'09" |
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