10.4 km | 01:04:51 | 06:14/km日期: 2023-12-28 07:56 - 平均心率: 132 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77.2
Pace: 06'42" / 06'24" / 06'06" / 06'19" / 06'02" / 06'18" / 06'05" / 06'05" / 06'18" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 06'06" | 01:02'25" |
| 10.4 | 06'10" | 01:04'55" |
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