43.1 km | 06:40:58 | 09:18/km日期: 2024-01-01 06:30 - 總爬升: 574 m - 平均心率: 148 - 卡路里: 3411 Cal - 總步數: 53462 - 平均步頻: 133 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 67.6
Pace: 06'30" / 06'09" / 05'57" / 05'30" / 05'30" / 09'48" / 06'35" / 06'17" / 11'19" / 06'27" / 06'18" / 06'01" / 06'22" / 07'38" / 07'36" / 06'48" / 06'46" / 13'59" / 06'40" / 06'26" / 05'54" / 05'57" / 08'05" / 06'07" / 06'31" / 30'07" / 07'42" / 06'52" / 07'08" / 06'02" / 06'03" / 07'21" / 06'38" / 06'50" / 47'14" / 10'46" / 11'21" / 07'19" / 06'46" / 07'05" / 10'06" / 08'53" / 09'36" / 281'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'59") | 1001 / 1001 | 175 / 88 |
| 2 | | 06'08" (+00'38") | 1002 / 2004 | 177 / 91 |
| 3 | | 05'57" (+00'27") | 1000 / 3004 | 172 / 96 |
| 4 | | 05'30" | 1001 / 4006 | 179 / 101 |
| 5 | | 05'30" | 1001 / 5008 | 181 / 100 |
| 6 | | 09'49" (+04'19") | 1001 / 6009 | 118 / 85 |
| 7 | | 06'33" (+01'03") | 1000 / 7009 | 173 / 87 |
| 8 | | 06'17" (+00'47") | 1001 / 8011 | 173 / 91 |
| 9 | | 11'19" (+05'49") | 1001 / 9012 | 122 / 72 |
| 10 | | 06'29" (+00'59") | 1000 / 10013 | 173 / 88 |
| 11 | | 06'18" (+00'48") | 1002 / 11015 | 173 / 91 |
| 12 | | 06'01" (+00'31") | 1000 / 12016 | 176 / 93 |
| 13 | | 06'20" (+00'50") | 1001 / 13017 | 175 / 89 |
| 14 | | 07'49" (+02'19") | 1000 / 14018 | 148 / 86 |
| 15 | | 07'27" (+01'57") | 1001 / 15020 | 155 / 86 |
| 16 | | 06'47" (+01'17") | 1002 / 16022 | 171 / 85 |
| 17 | | 06'45" (+01'15") | 1000 / 17022 | 169 / 87 |
| 18 | | 14'00" (+08'30") | 1001 / 18024 | 110 / 64 |
| 19 | | 06'38" (+01'08") | 1000 / 19024 | 166 / 90 |
| 20 | | 06'27" (+00'57") | 1002 / 20026 | 169 / 91 |
| 21 | | 05'52" (+00'22") | 1000 / 21026 | 175 / 97 |
| 22 | | 05'59" (+00'29") | 1001 / 22028 | 176 / 94 |
| 23 | | 08'07" (+02'37") | 1000 / 23028 | 145 / 84 |
| 24 | | 06'08" (+00'38") | 1001 / 24030 | 175 / 92 |
| 25 | | 06'29" (+00'59") | 1001 / 25031 | 173 / 88 |
| 26 | | 30'25" (+24'55") | 1001 / 26033 | 70 / 46 |
| 27 | | 07'32" (+02'02") | 1000 / 27034 | 149 / 88 |
| 28 | | 07'21" (+01'51") | 1001 / 28035 | 161 / 84 |
| 29 | | 06'27" (+00'57") | 1002 / 29037 | 166 / 93 |
| 30 | | 06'06" (+00'36") | 1001 / 30039 | 176 / 92 |
| 31 | | 06'01" (+00'31") | 1001 / 31040 | 175 / 94 |
| 32 | | 07'22" (+01'52") | 1000 / 32041 | 151 / 89 |
| 33 | | 06'39" (+01'09") | 1000 / 33042 | 172 / 87 |
| 34 | | 06'50" (+01'20") | 1000 / 34042 | 169 / 86 |
| 35 | | 47'36" (+42'06") | 1001 / 35043 | 69 / 30 |
| 36 | | 10'44" (+05'14") | 1000 / 36044 | 110 / 84 |
| 37 | | 10'56" (+05'26") | 1000 / 37045 | 117 / 77 |
| 38 | | 07'32" (+02'02") | 1000 / 38045 | 156 / 84 |
| 39 | | 06'33" (+01'03") | 1002 / 39047 | 169 / 90 |
| 40 | | 07'11" (+01'41") | 1001 / 40049 | 158 / 87 |
| 41 | | 10'02" (+04'32") | 1001 / 41050 | 131 / 75 |
| 42 | | 09'22" (+03'52") | 1000 / 42050 | 128 / 83 |
| 43 | | 24'56" (+19'26") | 1000 / 43050 | 82 / 48 |
| 44 | | 03:12'18" (+06'48") | 18 / 43069 | 70 / 7 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 152.53 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'30" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 09'48" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'17" | 00:52'16" |
| 9 | 11'19" | 01:03'35" |
| 10 | 06'27" | 01:10'02" |
| 11 | 06'18" | 01:16'20" |
| 12 | 06'01" | 01:22'21" |
| 13 | 06'22" | 01:28'43" |
| 14 | 07'38" | 01:36'21" |
| 15 | 07'36" | 01:43'57" |
| 16 | 06'48" | 01:50'45" |
| 17 | 06'46" | 01:57'31" |
| 18 | 13'59" | 02:11'30" |
| 19 | 06'40" | 02:18'10" |
| 20 | 06'26" | 02:24'36" |
| 21 | 05'54" | 02:30'30" |
| 22 | 05'57" | 02:36'27" |
| 23 | 08'05" | 02:44'32" |
| 24 | 06'07" | 02:50'39" |
| 25 | 06'31" | 02:57'10" |
| 26 | 30'07" | 03:27'17" |
| 27 | 07'42" | 03:34'59" |
| 28 | 06'52" | 03:41'51" |
| 29 | 07'08" | 03:48'59" |
| 30 | 06'02" | 03:55'01" |
| 31 | 06'03" | 04:01'04" |
| 32 | 07'21" | 04:08'25" |
| 33 | 06'38" | 04:15'03" |
| 34 | 06'50" | 04:21'53" |
| 35 | 47'14" | 05:09'07" |
| 36 | 10'46" | 05:19'53" |
| 37 | 11'21" | 05:31'14" |
| 38 | 07'19" | 05:38'33" |
| 39 | 06'46" | 05:45'19" |
| 40 | 07'05" | 05:52'24" |
| 41 | 10'06" | 06:02'30" |
| 42 | 08'53" | 06:11'23" |
| 43 | 09'36" | 06:20'59" |
| 43.1 | 278'42" | 06:40'58" |
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