40.9 km | 03:56:10 | 05:46/km日期: 2023-12-24 06:20 - 平均心率: 149 - 卡路里: 2341 Cal - 平均步頻: 166
Pace: 04'52" / 05'18" / 05'11" / 05'11" / 05'38" / 05'11" / 05'38" / 05'32" / 05'10" / 05'39" / 05'03" / 05'21" / 07'28" / 05'08" / 05'13" / 06'01" / 05'16" / 05'13" / 05'38" / 05'30" / 07'01" / 05'16" / 05'32" / 06'10" / 05'37" / 05'35" / 05'47" / 05'49" / 06'13" / 06'13" / 07'32" / 05'50" / 06'11" / 05'38" / 05'39" / 06'16" / 05'53" / 06'32" / 06'02" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'47") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+02'35") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+01'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'38") | 1000 / 20000 |
| 21 | | 07'00" (+02'08") | 1000 / 21000 |
| 22 | | 05'15" (+00'23") | 1000 / 22000 |
| 23 | | 05'32" (+00'40") | 1000 / 23000 |
| 24 | | 06'10" (+01'18") | 1000 / 24000 |
| 25 | | 05'36" (+00'44") | 1000 / 25000 |
| 26 | | 05'35" (+00'43") | 1000 / 26000 |
| 27 | | 05'47" (+00'55") | 1000 / 27000 |
| 28 | | 05'48" (+00'56") | 1000 / 28000 |
| 29 | | 06'13" (+01'21") | 1000 / 29000 |
| 30 | | 06'12" (+01'20") | 1000 / 30000 |
| 31 | | 07'32" (+02'40") | 1000 / 31000 |
| 32 | | 05'50" (+00'58") | 1000 / 32000 |
| 33 | | 06'10" (+01'18") | 1000 / 33000 |
| 34 | | 05'38" (+00'46") | 1000 / 34000 |
| 35 | | 05'39" (+00'47") | 1000 / 35000 |
| 36 | | 06'16" (+01'24") | 1000 / 36000 |
| 37 | | 05'52" (+01'00") | 1000 / 37000 |
| 38 | | 06'32" (+01'40") | 1000 / 38000 |
| 39 | | 06'01" (+01'09") | 1000 / 39000 |
| 40 | | 06'21" (+01'29") | 1000 / 40000 |
| 41 | | 06'11" (+01'19") | 949 / 40949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'18" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'38" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'38" | 00:36'59" |
| 8 | 05'32" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'39" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 05'21" | 01:03'44" |
| 13 | 07'28" | 01:11'12" |
| 14 | 05'08" | 01:16'20" |
| 15 | 05'13" | 01:21'33" |
| 16 | 06'01" | 01:27'34" |
| 17 | 05'16" | 01:32'50" |
| 18 | 05'13" | 01:38'03" |
| 19 | 05'38" | 01:43'41" |
| 20 | 05'30" | 01:49'11" |
| 21 | 07'01" | 01:56'12" |
| 22 | 05'16" | 02:01'28" |
| 23 | 05'32" | 02:07'00" |
| 24 | 06'10" | 02:13'10" |
| 25 | 05'37" | 02:18'47" |
| 26 | 05'35" | 02:24'22" |
| 27 | 05'47" | 02:30'09" |
| 28 | 05'49" | 02:35'58" |
| 29 | 06'13" | 02:42'11" |
| 30 | 06'13" | 02:48'24" |
| 31 | 07'32" | 02:55'56" |
| 32 | 05'50" | 03:01'46" |
| 33 | 06'11" | 03:07'57" |
| 34 | 05'38" | 03:13'35" |
| 35 | 05'39" | 03:19'14" |
| 36 | 06'16" | 03:25'30" |
| 37 | 05'53" | 03:31'23" |
| 38 | 06'32" | 03:37'55" |
| 39 | 06'02" | 03:43'57" |
| 40 | 06'21" | 03:50'18" |
| 40.9 | 06'11" | 03:56'11" |
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