23.7 km | 04:11:45 | 10:37/km日期: 2023-12-25 17:00 - 總爬升: 227 m - 卡路里: 1130 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 64.6
Pace: 14'20" / 11'23" / 11'38" / 11'27" / 11'04" / 10'51" / 09'45" / 11'17" / 10'30" / 10'07" / 11'26" / 11'42" / 10'09" / 11'18" / 09'40" / 10'33" / 10'04" / 10'44" / 09'10" / 09'10" / 10'06" / 10'11" / 09'02" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+05'27") | 995 / 995 |
2 | | 11'25" (+02'40") | 998 / 1994 |
3 | | 11'34" (+02'49") | 1002 / 2997 |
4 | | 11'25" (+02'40") | 1002 / 3999 |
5 | | 11'14" (+02'29") | 1000 / 5000 |
6 | | 10'41" (+01'56") | 1014 / 6014 |
7 | | 09'49" (+01'04") | 1005 / 7020 |
8 | | 11'15" (+02'30") | 989 / 8010 |
9 | | 10'27" (+01'42") | 1004 / 9014 |
10 | | 10'06" (+01'21") | 1012 / 10027 |
11 | | 11'22" (+02'37") | 994 / 11021 |
12 | | 11'49" (+03'04") | 1015 / 12037 |
13 | | 10'04" (+01'19") | 1003 / 13041 |
14 | | 11'20" (+02'35") | 1000 / 14041 |
15 | | 09'39" (+00'54") | 999 / 15041 |
16 | | 10'33" (+01'48") | 1007 / 16049 |
17 | | 10'03" (+01'18") | 1000 / 17049 |
18 | | 10'46" (+02'01") | 1004 / 18053 |
19 | | 09'07" (+00'22") | 996 / 19049 |
20 | | 09'05" (+00'20") | 1005 / 20054 |
21 | | 10'05" (+01'20") | 1002 / 21057 |
22 | | 10'19" (+01'34") | 1006 / 22063 |
23 | | 08'45" | 1006 / 23070 |
24 | | 07'52" | 676 / 23746 |
12月累積里程 : 832.83 km
Android - samsung SM-A5460 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 11'23" | 00:25'43" |
3 | 11'38" | 00:37'21" |
4 | 11'27" | 00:48'48" |
5 | 11'04" | 00:59'52" |
6 | 10'51" | 01:10'43" |
7 | 09'45" | 01:20'28" |
8 | 11'17" | 01:31'45" |
9 | 10'30" | 01:42'15" |
10 | 10'07" | 01:52'22" |
11 | 11'26" | 02:03'48" |
12 | 11'42" | 02:15'30" |
13 | 10'09" | 02:25'39" |
14 | 11'18" | 02:36'57" |
15 | 09'40" | 02:46'37" |
16 | 10'33" | 02:57'10" |
17 | 10'04" | 03:07'14" |
18 | 10'44" | 03:17'58" |
19 | 09'10" | 03:27'08" |
20 | 09'10" | 03:36'18" |
21 | 10'06" | 03:46'24" |
22 | 10'11" | 03:56'35" |
23 | 09'02" | 04:05'37" |
23.7 | 07'37" | 04:11'19" |