41.1 km | 04:40:26 | 06:49/km日期: 2023-12-24 06:21 - 卡路里: 3114 Cal - 平均步頻: 176
Pace: 07'12" / 06'12" / 06'29" / 05'24" / 09'01" / 06'01" / 05'58" / 05'47" / 05'35" / 06'03" / 05'41" / 05'39" / 06'24" / 05'38" / 05'26" / 06'07" / 05'43" / 06'00" / 06'35" / 05'42" / 07'10" / 05'45" / 05'53" / 06'44" / 06'30" / 07'23" / 07'16" / 09'00" / 07'59" / 06'51" / 08'21" / 07'11" / 07'27" / 09'16" / 06'22" / 09'30" / 09'34" / 06'58" / 06'51" / 08'56" / 06'30" / 06'17" /
12月累積里程 :
357.01 km 
母子鱷魚ㄚ拖 二代~黃 累積 :
4985.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 05'24" | 00:25'17" |
| 5 | 09'01" | 00:34'18" |
| 6 | 06'01" | 00:40'19" |
| 7 | 05'58" | 00:46'17" |
| 8 | 05'47" | 00:52'04" |
| 9 | 05'35" | 00:57'39" |
| 10 | 06'03" | 01:03'42" |
| 11 | 05'41" | 01:09'23" |
| 12 | 05'39" | 01:15'02" |
| 13 | 06'24" | 01:21'26" |
| 14 | 05'38" | 01:27'04" |
| 15 | 05'26" | 01:32'30" |
| 16 | 06'07" | 01:38'37" |
| 17 | 05'43" | 01:44'20" |
| 18 | 06'00" | 01:50'20" |
| 19 | 06'35" | 01:56'55" |
| 20 | 05'42" | 02:02'37" |
| 21 | 07'10" | 02:09'47" |
| 22 | 05'45" | 02:15'32" |
| 23 | 05'53" | 02:21'25" |
| 24 | 06'44" | 02:28'09" |
| 25 | 06'30" | 02:34'39" |
| 26 | 07'23" | 02:42'02" |
| 27 | 07'16" | 02:49'18" |
| 28 | 09'00" | 02:58'18" |
| 29 | 07'59" | 03:06'17" |
| 30 | 06'51" | 03:13'08" |
| 31 | 08'21" | 03:21'29" |
| 32 | 07'11" | 03:28'40" |
| 33 | 07'27" | 03:36'07" |
| 34 | 09'16" | 03:45'23" |
| 35 | 06'22" | 03:51'45" |
| 36 | 09'30" | 04:01'15" |
| 37 | 09'34" | 04:10'49" |
| 38 | 06'58" | 04:17'47" |
| 39 | 06'51" | 04:24'38" |
| 40 | 08'56" | 04:33'34" |
| 41 | 06'30" | 04:40'04" |
| 41.1 | 06'14" | 04:40'27" |
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