12.8 km | 01:42:35 | 07:59/km日期: 2023-12-30 05:38 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 176
Pace: 06'34" / 06'14" / 07'13" / 12'58" / 06'29" / 06'24" / 06'13" / 06'39" / 06'35" / 06'43" / 07'05" / 08'31" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 07'13" (+01'01") | 1000 / 3000 |
| 4 | | 12'57" (+06'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 08'30" (+02'18") | 1000 / 12000 |
| 13 | | 17'50" (+11'38") | 838 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 152.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 07'13" | 00:20'01" |
| 4 | 12'58" | 00:32'59" |
| 5 | 06'29" | 00:39'28" |
| 6 | 06'24" | 00:45'52" |
| 7 | 06'13" | 00:52'05" |
| 8 | 06'39" | 00:58'44" |
| 9 | 06'35" | 01:05'19" |
| 10 | 06'43" | 01:12'02" |
| 11 | 07'05" | 01:19'07" |
| 12 | 08'31" | 01:27'38" |
| 12.8 | 17'50" | 01:42'36" |
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