9.6 km | 01:15:34 | 07:52/km日期: 2023-12-26 07:42 - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69.8
Pace: 08'04" / 08'34" / 15'53" / 07'45" / 10'04" / 07'21" / 08'10" / 06'53" / 07'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'10") | 1000 / 1000 |
| 2 | | 08'34" (+01'41") | 1000 / 2000 |
| 3 | | 07'52" (+00'59") | 1000 / 3000 |
| 4 | | 07'44" (+00'51") | 1000 / 4000 |
| 5 | | 10'04" (+03'11") | 1000 / 5000 |
| 6 | | 07'21" (+00'28") | 1000 / 6000 |
| 7 | | 08'09" (+01'16") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" | 593 / 9593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 84.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'34" | 00:16'38" |
| 3 | 15'53" | 00:32'31" |
| 4 | 07'45" | 00:40'16" |
| 5 | 10'04" | 00:50'20" |
| 6 | 07'21" | 00:57'41" |
| 7 | 08'10" | 01:05'51" |
| 8 | 06'53" | 01:12'44" |
| 9 | 07'11" | 01:19'55" |
| 9.6 | 06'12" | 01:23'36" |
留言 
展開計圈分析
