21.5 km | 02:19:32 | 06:28/km日期: 2023-12-26 17:40 - 總爬升: 241 m - 平均心率: 81 - 卡路里: 303 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 77.9
Pace: 02'55" / 04'14" / 01'01" / 07'14" / 03'11" / 04'41" / 02'25" / 05'13" / 01'17" / 02'16" / 02'25" / 02'23" / 03'48" / 03'15" / 01'40" / 02'42" / 03'20" / 06'34" / 09'09" / 03'42" / 16'45" / 63'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+01'54") | 1000 / 1000 |
| 2 | | 04'14" (+03'13") | 1000 / 2000 |
| 3 | | 01'01" | 1000 / 3000 |
| 4 | | 07'13" (+06'12") | 1000 / 4000 |
| 5 | | 03'10" (+02'09") | 1000 / 5000 |
| 6 | | 04'40" (+03'39") | 1000 / 6000 |
| 7 | | 02'25" (+01'24") | 1000 / 7000 |
| 8 | | 05'13" (+04'12") | 1000 / 8000 |
| 9 | | 01'16" (+00'15") | 1000 / 9000 |
| 10 | | 02'16" (+01'15") | 1000 / 10000 |
| 11 | | 02'25" (+01'24") | 1000 / 11000 |
| 12 | | 02'22" (+01'21") | 1000 / 12000 |
| 13 | | 03'47" (+02'46") | 1000 / 13000 |
| 14 | | 03'15" (+02'14") | 1000 / 14000 |
| 15 | | 01'40" (+00'39") | 1000 / 15000 |
| 16 | | 02'41" (+01'40") | 1000 / 16000 |
| 17 | | 03'20" (+02'19") | 1000 / 17000 |
| 18 | | 06'33" (+05'32") | 1000 / 18000 |
| 19 | | 09'08" (+08'07") | 1000 / 19000 |
| 20 | | 03'42" (+02'41") | 1000 / 20000 |
| 21 | | 16'44" (+15'43") | 1000 / 21000 |
| 22 | | 01:29'50" (+28'49") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 97.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 04'14" | 00:07'09" |
| 3 | 01'01" | 00:08'10" |
| 4 | 07'14" | 00:15'24" |
| 5 | 03'11" | 00:18'35" |
| 6 | 04'41" | 00:23'16" |
| 7 | 02'25" | 00:25'41" |
| 8 | 05'13" | 00:30'54" |
| 9 | 01'17" | 00:32'11" |
| 10 | 02'16" | 00:34'27" |
| 11 | 02'25" | 00:36'52" |
| 12 | 02'23" | 00:39'15" |
| 13 | 03'48" | 00:43'03" |
| 14 | 03'15" | 00:46'18" |
| 15 | 01'40" | 00:47'58" |
| 16 | 02'42" | 00:50'40" |
| 17 | 03'20" | 00:54'00" |
| 18 | 06'34" | 01:00'34" |
| 19 | 09'09" | 01:09'43" |
| 20 | 03'42" | 01:13'25" |
| 21 | 16'45" | 01:30'10" |
| 21.5 | 63'43" | 02:05'11" |
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