11.0 km | 00:58:26 | 05:17/km日期: 2023-12-27 06:08 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 05'23" / 05'25" / 05'24" / 05'26" / 05'13" / 05'09" / 05'15" / 05'12" / 05'12" / 05'14" / 05'10" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 11'00" (+05'51") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 147.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 05'12" | 00:47'39" |
| 10 | 05'14" | 00:52'53" |
| 11 | 05'10" | 00:58'03" |
| 11.0 | 11'09" | 00:58'27" |
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