10.2 km | 00:53:42 | 05:17/km日期: 2023-12-24 21:29 - 平均心率: 119 - 卡路里: 528 Cal - 平均步頻: 168
Pace: 02'30" / 05'36" / 05'13" / 05'13" / 05'28" / 05'03" / 04'52" / 04'54" / 04'54" / 05'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
360.54 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'36" | 00:08'06" |
| 3 | 05'13" | 00:13'19" |
| 4 | 05'13" | 00:18'32" |
| 5 | 05'28" | 00:24'00" |
| 6 | 05'03" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 04'54" | 00:38'49" |
| 9 | 04'54" | 00:43'43" |
| 10 | 05'10" | 00:48'53" |
| 10.2 | 06'11" | 00:49'52" |
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