6.0 km | 00:33:41 | 05:35/km日期: 2023-12-25 05:27 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 194
Pace: 05'34" / 05'34" / 05'33" / 05'33" / 05'34" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 294 / 294 |
| 2 | | 05'51" (+00'22") | 301 / 596 |
| 3 | | 05'38" (+00'09") | 302 / 898 |
| 4 | | 05'37" (+00'08") | 302 / 1201 |
| 5 | | 05'33" (+00'04") | 302 / 1503 |
| 6 | | 05'34" (+00'05") | 303 / 1807 |
| 7 | | 05'29" | 301 / 2108 |
| 8 | | 05'31" (+00'02") | 300 / 2409 |
| 9 | | 05'34" (+00'05") | 300 / 2709 |
| 10 | | 05'30" (+00'01") | 303 / 3012 |
| 11 | | 05'31" (+00'02") | 301 / 3314 |
| 12 | | 05'33" (+00'04") | 299 / 3613 |
| 13 | | 05'34" (+00'05") | 301 / 3915 |
| 14 | | 05'31" (+00'02") | 302 / 4217 |
| 15 | | 05'33" (+00'04") | 301 / 4519 |
| 16 | | 05'35" (+00'06") | 301 / 4821 |
| 17 | | 05'30" (+00'01") | 302 / 5123 |
| 18 | | 05'30" (+00'01") | 301 / 5425 |
| 19 | | 05'31" (+00'02") | 301 / 5726 |
| 20 | | 05'30" (+00'01") | 298 / 6025 |
| 21 | | 01'35" | 6 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 77.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 6.0 | 05'15" | 00:33'28" |
展開計圈分析
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