12.4 km | 01:05:01 | 05:14/km日期: 2023-12-26 05:32 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 184
Pace: 05'54" / 05'18" / 05'21" / 05'19" / 05'15" / 05'11" / 05'12" / 05'06" / 05'06" / 04'55" / 05'11" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'06" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 04'55" | 00:52'37" |
| 11 | 05'11" | 00:57'48" |
| 12 | 05'02" | 01:02'50" |
| 12.4 | 05'15" | 01:05'02" |
展開計圈分析
留言 
