13.1 km | 01:11:24 | 05:26/km日期: 2016-05-20 21:34 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 05'28" / 05'12" / 05'14" / 05'16" / 05'14" / 05'10" / 05'15" / 05'20" / 05'30" / 05'29" / 05'35" / 05'44" / 06'11" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'18") | 1000 / 1000 |
2 | | 05'12" (+00'03") | 1000 / 2000 |
3 | | 05'14" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'34" (+00'25") | 1000 / 11000 |
12 | | 05'43" (+00'34") | 1000 / 12000 |
13 | | 05'39" (+00'30") | 541 / 12541 |
14 | | 11'57" (+06'48") | 2 / 12544 |
15 | | 06'31" (+01'22") | 593 / 13138 |
5月累積里程 :
180.10 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'16" | 00:21'10" |
5 | 05'14" | 00:26'24" |
6 | 05'10" | 00:31'34" |
7 | 05'15" | 00:36'49" |
8 | 05'20" | 00:42'09" |
9 | 05'30" | 00:47'39" |
10 | 05'29" | 00:53'08" |
11 | 05'35" | 00:58'43" |
12 | 05'44" | 01:04'27" |
13 | 06'11" | 01:10'38" |
13.1 | 05'40" | 01:11'25" |