8.6 km | 01:55:17 | 13:24/km日期: 2016-05-19 20:06 - 平均心率: 130 - 卡路里: 622 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 78%
Pace: 11'35" / 15'10" / 24'16" / 07'32" / 06'27" / 06'01" / 07'42" / 19'08" / 27'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+11'23") | 617 / 617 |
2 | | 14'45" (+11'08") | 1000 / 1617 |
3 | | 01:30'37" (+27'00") | 5 / 1622 |
4 | | 05'49" (+02'12") | 373 / 1996 |
5 | | 40'06" (+36'29") | 495 / 2491 |
6 | | 51'40" (+48'03") | 22 / 2513 |
7 | | 03'59" (+00'22") | 222 / 2736 |
8 | | 29'37" (+26'00") | 55 / 2792 |
9 | | 03'41" (+00'04") | 216 / 3008 |
10 | | 19'18" (+15'41") | 78 / 3086 |
11 | | 03'56" (+00'19") | 218 / 3305 |
12 | | 23'18" (+19'41") | 64 / 3369 |
13 | | 03'37" | 228 / 3598 |
14 | | 22'30" (+18'53") | 64 / 3663 |
15 | | 03'59" (+00'22") | 441 / 4105 |
16 | | 29'17" (+25'40") | 49 / 4154 |
17 | | 03'53" (+00'16") | 444 / 4598 |
18 | | 18'03" (+14'26") | 81 / 4679 |
19 | | 04'07" (+00'30") | 879 / 5558 |
20 | | 23'36" (+19'59") | 101 / 5660 |
21 | | 04'06" (+00'29") | 461 / 6122 |
22 | | 28'53" (+25'16") | 46 / 6168 |
23 | | 04'02" (+00'25") | 454 / 6622 |
24 | | 25'21" (+21'44") | 55 / 6678 |
25 | | 03'58" (+00'21") | 214 / 6892 |
26 | | 21'57" (+18'20") | 73 / 6966 |
27 | | 03'59" (+00'22") | 215 / 7181 |
28 | | 20'58" (+17'21") | 68 / 7250 |
29 | | 03'48" (+00'11") | 221 / 7472 |
30 | | 24'55" (+21'18") | 59 / 7531 |
31 | | 03'38" (+00'01") | 209 / 7741 |
32 | | 36'31" (+32'54") | 857 / 8598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 217.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 15'10" | 00:26'45" |
3 | 24'16" | 00:51'01" |
4 | 07'32" | 00:58'33" |
5 | 06'27" | 01:05'00" |
6 | 06'01" | 01:11'01" |
7 | 07'42" | 01:18'43" |
8 | 19'08" | 01:37'51" |
8.6 | 27'53" | 01:54'33" |