18.0 km | 01:30:45 | 05:02/km日期: 2023-12-23 13:59 - 總爬升: 710 m - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 176
Pace: 06'54" / 07'20" / 06'25" / 09'00" / 02'37" / 05'18" / 07'49" / 06'31" / 05'49" / 06'17" / 04'48" / 06'23" / 06'34" / 05'00" / 06'30" / 05'59" / 05'50" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 04'25" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 217.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'20" | 00:14'14" |
| 3 | 06'25" | 00:20'39" |
| 4 | 09'00" | 00:29'39" |
| 5 | 02'37" | 00:32'16" |
| 6 | 05'18" | 00:37'34" |
| 7 | 07'49" | 00:45'23" |
| 8 | 06'31" | 00:51'54" |
| 9 | 05'49" | 00:57'43" |
| 10 | 06'17" | 01:04'00" |
| 11 | 04'48" | 01:08'48" |
| 12 | 06'23" | 01:15'11" |
| 13 | 06'34" | 01:21'45" |
| 14 | 05'00" | 01:26'45" |
| 15 | 06'30" | 01:33'15" |
| 16 | 05'59" | 01:39'14" |
| 17 | 05'50" | 01:45'04" |
| 18 | 05'21" | 01:50'25" |
| 18.0 | 03'52" | 01:50'29" |
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