29.0 km | 03:11:31 | 06:36/km日期: 2023-12-24 11:28 - 總爬升: 472 m - 平均心率: 159 - 卡路里: 1793 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59.7
Pace: 05'56" / 06'35" / 05'56" / 06'31" / 08'32" / 06'44" / 07'45" / 09'17" / 06'11" / 05'59" / 06'17" / 07'26" / 06'02" / 06'35" / 05'58" / 06'23" / 06'20" / 13'21" / 06'34" / 06'31" / 09'30" / 06'44" / 12'17" / 09'35" / 08'33" / 07'19" / 08'16" / 07'32" / 08'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'19" (+00'28") | 1000 / 17000 |
| 18 | | 06'35" (+00'44") | 1000 / 18000 |
| 19 | | 06'34" (+00'43") | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 06'13" (+00'22") | 1000 / 21000 |
| 22 | | 06'44" (+00'53") | 1000 / 22000 |
| 23 | | 06'37" (+00'46") | 1000 / 23000 |
| 24 | | 08'18" (+02'27") | 1000 / 24000 |
| 25 | | 07'52" (+02'01") | 1000 / 25000 |
| 26 | | 07'18" (+01'27") | 1000 / 26000 |
| 27 | | 08'16" (+02'25") | 1000 / 27000 |
| 28 | | 07'32" (+01'41") | 1000 / 28000 |
| 29 | | 07'39" (+01'48") | 1000 / 29000 |
| 30 | | 06'56" (+01'05") | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.52 km 
Adidas Boston 10 累積 :
557.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'35" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 06'31" | 00:24'58" |
| 5 | 08'32" | 00:33'30" |
| 6 | 06'44" | 00:40'14" |
| 7 | 07'45" | 00:47'59" |
| 8 | 09'17" | 00:57'16" |
| 9 | 06'11" | 01:03'27" |
| 10 | 05'59" | 01:09'26" |
| 11 | 06'17" | 01:15'43" |
| 12 | 07'26" | 01:23'09" |
| 13 | 06'02" | 01:29'11" |
| 14 | 06'35" | 01:35'46" |
| 15 | 05'58" | 01:41'44" |
| 16 | 06'23" | 01:48'07" |
| 17 | 06'20" | 01:54'27" |
| 18 | 13'21" | 02:07'48" |
| 19 | 06'34" | 02:14'22" |
| 20 | 06'31" | 02:20'53" |
| 21 | 09'30" | 02:30'23" |
| 22 | 06'44" | 02:37'07" |
| 23 | 12'17" | 02:49'24" |
| 24 | 09'35" | 02:58'59" |
| 25 | 08'33" | 03:07'32" |
| 26 | 07'19" | 03:14'51" |
| 27 | 08'16" | 03:23'07" |
| 28 | 07'32" | 03:30'39" |
| 29 | 08'16" | 03:38'55" |
| 29.0 | 06'58" | 03:38'58" |
David 說推
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