24.1 km | 03:42:01 | 09:12/km日期: 2016-05-29 06:15 - 總爬升: 889 m - 平均心率: 150 - 卡路里: 3188 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 91%
Pace: 00'48" / 06'22" / 06'58" / 07'02" / 07'17" / 07'47" / 07'29" / 08'44" / 10'41" / 10'57" / 14'45" / 08'44" / 11'37" / 07'05" / 06'57" / 09'55" / 09'08" / 07'20" / 09'48" / 09'19" / 10'45" / 09'11" / 10'12" / 13'44" / 34'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+00'55") | 1000 / 5000 |
| 6 | | 07'46" (+01'25") | 1000 / 6000 |
| 7 | | 07'29" (+01'08") | 1000 / 7000 |
| 8 | | 08'44" (+02'23") | 1000 / 8000 |
| 9 | | 10'41" (+04'20") | 1000 / 9000 |
| 10 | | 10'56" (+04'35") | 1000 / 10000 |
| 11 | | 14'45" (+08'24") | 1000 / 11000 |
| 12 | | 08'42" (+02'21") | 1000 / 12000 |
| 13 | | 11'38" (+05'17") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'57" (+00'36") | 1000 / 15000 |
| 16 | | 09'55" (+03'34") | 1000 / 16000 |
| 17 | | 09'08" (+02'47") | 1000 / 17000 |
| 18 | | 07'19" (+00'58") | 1000 / 18000 |
| 19 | | 09'48" (+03'27") | 1000 / 19000 |
| 20 | | 09'18" (+02'57") | 1000 / 20000 |
| 21 | | 10'45" (+04'24") | 1000 / 21000 |
| 22 | | 09'10" (+02'49") | 1000 / 22000 |
| 23 | | 10'12" (+03'51") | 1000 / 23000 |
| 24 | | 13'44" (+07'23") | 1000 / 24000 |
| 25 | | 34'03" (+27'42") | 112 / 24112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 58.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'22" | 00:07'10" |
| 3 | 06'58" | 00:14'08" |
| 4 | 07'02" | 00:21'10" |
| 5 | 07'17" | 00:28'27" |
| 6 | 07'47" | 00:36'14" |
| 7 | 07'29" | 00:43'43" |
| 8 | 08'44" | 00:52'27" |
| 9 | 10'41" | 01:03'08" |
| 10 | 10'57" | 01:14'05" |
| 11 | 14'45" | 01:28'50" |
| 12 | 08'44" | 01:37'34" |
| 13 | 11'37" | 01:49'11" |
| 14 | 07'05" | 01:56'16" |
| 15 | 06'57" | 02:03'13" |
| 16 | 09'55" | 02:13'08" |
| 17 | 09'08" | 02:22'16" |
| 18 | 07'20" | 02:29'36" |
| 19 | 09'48" | 02:39'24" |
| 20 | 09'19" | 02:48'43" |
| 21 | 10'45" | 02:59'28" |
| 22 | 09'11" | 03:08'39" |
| 23 | 10'12" | 03:18'51" |
| 24 | 13'44" | 03:32'35" |
| 24.1 | 33'59" | 03:36'25" |
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