8.0 km | 00:41:36 | 05:11/km日期: 2023-12-28 14:17 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90.9
Pace: 07'31" / 04'54" / 05'16" / 05'07" / 05'11" / 04'51" / 05'24" / 07'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 88.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'54" | 00:12'25" |
| 3 | 05'16" | 00:17'41" |
| 4 | 05'07" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 04'51" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 07'17" | 00:45'31" |
| 8.0 | 06'09" | 00:45'38" |
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