41.0 km | 06:24:04 | 09:21/km日期: 2023-12-24 06:20 - 平均心率: 114 - 卡路里: 2278 Cal - 平均步頻: 160
Pace: 08'01" / 08'21" / 09'18" / 08'10" / 08'34" / 08'18" / 08'36" / 08'24" / 08'35" / 09'00" / 08'20" / 08'34" / 10'06" / 08'57" / 08'19" / 09'36" / 09'07" / 09'46" / 09'17" / 10'12" / 10'59" / 08'54" / 09'25" / 09'20" / 09'28" / 09'25" / 09'44" / 10'03" / 10'22" / 09'21" / 10'07" / 09'57" / 10'41" / 09'35" / 09'40" / 11'07" / 09'16" / 09'30" / 09'53" / 09'55" / 09'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'21" (+00'20") | 1000 / 2000 |
| 3 | | 09'17" (+01'16") | 1000 / 3000 |
| 4 | | 08'10" (+00'09") | 1000 / 4000 |
| 5 | | 08'34" (+00'33") | 1000 / 5000 |
| 6 | | 08'17" (+00'16") | 1000 / 6000 |
| 7 | | 08'36" (+00'35") | 1000 / 7000 |
| 8 | | 08'24" (+00'23") | 1000 / 8000 |
| 9 | | 08'35" (+00'34") | 1000 / 9000 |
| 10 | | 08'59" (+00'58") | 1000 / 10000 |
| 11 | | 08'19" (+00'18") | 1000 / 11000 |
| 12 | | 08'34" (+00'33") | 1000 / 12000 |
| 13 | | 10'05" (+02'04") | 1000 / 13000 |
| 14 | | 08'57" (+00'56") | 1000 / 14000 |
| 15 | | 08'18" (+00'17") | 1000 / 15000 |
| 16 | | 09'36" (+01'35") | 1000 / 16000 |
| 17 | | 09'07" (+01'06") | 1000 / 17000 |
| 18 | | 09'45" (+01'44") | 1000 / 18000 |
| 19 | | 09'17" (+01'16") | 1000 / 19000 |
| 20 | | 10'11" (+02'10") | 1000 / 20000 |
| 21 | | 10'58" (+02'57") | 1000 / 21000 |
| 22 | | 08'54" (+00'53") | 1000 / 22000 |
| 23 | | 09'24" (+01'23") | 1000 / 23000 |
| 24 | | 09'20" (+01'19") | 1000 / 24000 |
| 25 | | 09'27" (+01'26") | 1000 / 25000 |
| 26 | | 09'25" (+01'24") | 1000 / 26000 |
| 27 | | 09'43" (+01'42") | 1000 / 27000 |
| 28 | | 10'02" (+02'01") | 1000 / 28000 |
| 29 | | 10'23" (+02'22") | 1000 / 29000 |
| 30 | | 09'20" (+01'19") | 1000 / 30000 |
| 31 | | 10'07" (+02'06") | 1000 / 31000 |
| 32 | | 09'57" (+01'56") | 1000 / 32000 |
| 33 | | 10'41" (+02'40") | 1000 / 33000 |
| 34 | | 09'34" (+01'33") | 1000 / 34000 |
| 35 | | 09'40" (+01'39") | 1000 / 35000 |
| 36 | | 11'06" (+03'05") | 1000 / 36000 |
| 37 | | 09'16" (+01'15") | 1000 / 37000 |
| 38 | | 09'29" (+01'28") | 1000 / 38000 |
| 39 | | 09'53" (+01'52") | 1000 / 39000 |
| 40 | | 09'55" (+01'54") | 1000 / 40000 |
| 41 | | 09'24" (+01'23") | 1000 / 41000 |
| 42 | | 09'56" (+01'55") | 42 / 41042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 383.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'21" | 00:16'22" |
| 3 | 09'18" | 00:25'40" |
| 4 | 08'10" | 00:33'50" |
| 5 | 08'34" | 00:42'24" |
| 6 | 08'18" | 00:50'42" |
| 7 | 08'36" | 00:59'18" |
| 8 | 08'24" | 01:07'42" |
| 9 | 08'35" | 01:16'17" |
| 10 | 09'00" | 01:25'17" |
| 11 | 08'20" | 01:33'37" |
| 12 | 08'34" | 01:42'11" |
| 13 | 10'06" | 01:52'17" |
| 14 | 08'57" | 02:01'14" |
| 15 | 08'19" | 02:09'33" |
| 16 | 09'36" | 02:19'09" |
| 17 | 09'07" | 02:28'16" |
| 18 | 09'46" | 02:38'02" |
| 19 | 09'17" | 02:47'19" |
| 20 | 10'12" | 02:57'31" |
| 21 | 10'59" | 03:08'30" |
| 22 | 08'54" | 03:17'24" |
| 23 | 09'25" | 03:26'49" |
| 24 | 09'20" | 03:36'09" |
| 25 | 09'28" | 03:45'37" |
| 26 | 09'25" | 03:55'02" |
| 27 | 09'44" | 04:04'46" |
| 28 | 10'03" | 04:14'49" |
| 29 | 10'22" | 04:25'11" |
| 30 | 09'21" | 04:34'32" |
| 31 | 10'07" | 04:44'39" |
| 32 | 09'57" | 04:54'36" |
| 33 | 10'41" | 05:05'17" |
| 34 | 09'35" | 05:14'52" |
| 35 | 09'40" | 05:24'32" |
| 36 | 11'07" | 05:35'39" |
| 37 | 09'16" | 05:44'55" |
| 38 | 09'30" | 05:54'25" |
| 39 | 09'53" | 06:04'18" |
| 40 | 09'55" | 06:14'13" |
| 41 | 09'25" | 06:23'38" |
| 41.0 | 09'50" | 06:24'03" |
展開計圈分析
留言 
