21.0 km | 02:21:01 | 06:42/km日期: 2023-12-24 06:30 - 平均心率: 164 - 卡路里: 1791 Cal - 平均步頻: 160
Pace: 06'18" / 05'29" / 08'27" / 05'04" / 08'51" / 05'24" / 05'17" / 05'25" / 05'34" / 12'54" / 05'13" / 06'18" / 05'48" / 08'46" / 05'34" / 06'09" / 06'27" / 08'32" / 05'12" / 06'27" / 07'28" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 08'27" (+03'23") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 08'51" (+03'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 953 / 7953 |
| 9 | | 05'33" (+00'29") | 1000 / 8953 |
| 10 | | 12'56" (+07'52") | 1000 / 9953 |
| 11 | | 05'11" (+00'07") | 1000 / 10953 |
| 12 | | 06'17" (+01'13") | 1000 / 11953 |
| 13 | | 05'47" (+00'43") | 1000 / 12953 |
| 14 | | 08'47" (+03'43") | 1000 / 13953 |
| 15 | | 05'33" (+00'29") | 1000 / 14953 |
| 16 | | 05'51" (+00'47") | 1000 / 15953 |
| 17 | | 06'44" (+01'40") | 1000 / 16953 |
| 18 | | 08'35" (+03'31") | 1000 / 17953 |
| 19 | | 05'09" (+00'05") | 1000 / 18953 |
| 20 | | 06'25" (+01'21") | 1000 / 19953 |
| 21 | | 07'23" (+02'19") | 1000 / 20953 |
| 22 | | 11'44" (+06'40") | 65 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 83.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 08'27" | 00:20'14" |
| 4 | 05'04" | 00:25'18" |
| 5 | 08'51" | 00:34'09" |
| 6 | 05'24" | 00:39'33" |
| 7 | 05'17" | 00:44'50" |
| 8 | 05'25" | 00:50'15" |
| 9 | 05'34" | 00:55'49" |
| 10 | 12'54" | 01:08'43" |
| 11 | 05'13" | 01:13'56" |
| 12 | 06'18" | 01:20'14" |
| 13 | 05'48" | 01:26'02" |
| 14 | 08'46" | 01:34'48" |
| 15 | 05'34" | 01:40'22" |
| 16 | 06'09" | 01:46'31" |
| 17 | 06'27" | 01:52'58" |
| 18 | 08'32" | 02:01'30" |
| 19 | 05'12" | 02:06'42" |
| 20 | 06'27" | 02:13'09" |
| 21 | 07'28" | 02:20'37" |
| 21.0 | 22'05" | 02:21'02" |
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