37.4 km | 04:08:40 | 06:38/km日期: 2016-05-22 05:16 - 總爬升: 110 m - 地點: 溪南環線 - 天氣: 蘇軾-涼 - 平均心率: 87 - 卡路里: 2189 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'11" / 05'56" / 06'20" / 06'16" / 05'55" / 05'59" / 06'21" / 05'56" / 05'55" / 06'03" / 06'07" / 06'11" / 06'00" / 07'28" / 06'00" / 05'37" / 05'33" / 05'29" / 05'32" / 05'25" / 06'15" / 06'09" / 06'15" / 05'43" / 08'52" / 06'46" / 08'45" / 06'49" / 07'16" / 10'52" / 10'11" / 08'31" / 05'46" / 08'23" / 07'50" / 05'54" / 05'39" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
210.75 km 
TARTHERZEAL 虎走4-wode FLASH YELLOW/BLACK 累積 :
4047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'20" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 05'59" | 00:36'37" |
| 7 | 06'21" | 00:42'58" |
| 8 | 05'56" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 06'03" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 06'11" | 01:13'10" |
| 13 | 06'00" | 01:19'10" |
| 14 | 07'28" | 01:26'38" |
| 15 | 06'00" | 01:32'38" |
| 16 | 05'37" | 01:38'15" |
| 17 | 05'33" | 01:43'48" |
| 18 | 05'29" | 01:49'17" |
| 19 | 05'32" | 01:54'49" |
| 20 | 05'25" | 02:00'14" |
| 21 | 06'15" | 02:06'29" |
| 22 | 06'09" | 02:12'38" |
| 23 | 06'15" | 02:18'53" |
| 24 | 05'43" | 02:24'36" |
| 25 | 08'52" | 02:33'28" |
| 26 | 06'46" | 02:40'14" |
| 27 | 08'45" | 02:48'59" |
| 28 | 06'49" | 02:55'48" |
| 29 | 07'16" | 03:03'04" |
| 30 | 10'52" | 03:13'56" |
| 31 | 10'11" | 03:24'07" |
| 32 | 08'31" | 03:32'38" |
| 33 | 05'46" | 03:38'24" |
| 34 | 08'23" | 03:46'47" |
| 35 | 07'50" | 03:54'37" |
| 36 | 05'54" | 04:00'31" |
| 37 | 05'39" | 04:06'10" |
| 37.4 | 05'55" | 04:08'40" |
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