12.9 km | 01:03:46 | 04:57/km日期: 2023-12-24 15:01 - 平均心率: 148 - 卡路里: 733 Cal - 溫度: 19°C - 濕度: 59.8
Pace: 05'36" / 05'32" / 05'02" / 05'29" / 04'40" / 04'54" / 04'37" / 05'09" / 04'55" / 04'45" / 04'41" / 04'11" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
201.92 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 04'40" | 00:26'19" |
| 6 | 04'54" | 00:31'13" |
| 7 | 04'37" | 00:35'50" |
| 8 | 05'09" | 00:40'59" |
| 9 | 04'55" | 00:45'54" |
| 10 | 04'45" | 00:50'39" |
| 11 | 04'41" | 00:55'20" |
| 12 | 04'11" | 00:59'31" |
| 12.9 | 04'53" | 01:03'46" |
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