20.2 km | 02:07:53 | 06:19/km日期: 2024-01-01 06:42 - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 172
Pace: 06'07" / 06'23" / 05'53" / 06'00" / 05'45" / 10'56" / 05'59" / 05'55" / 05'53" / 06'03" / 19'04" / 06'36" / 06'30" / 06'22" / 06'27" / 17'48" / 06'26" / 09'07" / 07'06" / 07'32" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'52") | 1000 / 12000 |
| 13 | | 06'29" (+00'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 07'05" (+01'21") | 1000 / 19000 |
| 20 | | 07'32" (+01'48") | 1000 / 20000 |
| 21 | | 09'13" (+03'29") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 41.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 10'56" | 00:41'04" |
| 7 | 05'59" | 00:47'03" |
| 8 | 05'55" | 00:52'58" |
| 9 | 05'53" | 00:58'51" |
| 10 | 06'03" | 01:04'54" |
| 11 | 19'04" | 01:23'58" |
| 12 | 06'36" | 01:30'34" |
| 13 | 06'30" | 01:37'04" |
| 14 | 06'22" | 01:43'26" |
| 15 | 06'27" | 01:49'53" |
| 16 | 17'48" | 02:07'41" |
| 17 | 06'26" | 02:14'07" |
| 18 | 09'07" | 02:23'14" |
| 19 | 07'06" | 02:30'20" |
| 20 | 07'32" | 02:37'52" |
| 20.2 | 09'16" | 02:40'04" |
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